{"id":9896,"date":"2021-11-10T10:50:29","date_gmt":"2021-11-10T05:20:29","guid":{"rendered":"https:\/\/www.univariety.com\/blog\/?p=9896"},"modified":"2021-11-10T10:50:29","modified_gmt":"2021-11-10T05:20:29","slug":"stressed-about-cbse-board-exams-here-are-some-tips-to-tackle-it","status":"publish","type":"post","link":"https:\/\/www.univariety.com\/blog\/stressed-about-cbse-board-exams-here-are-some-tips-to-tackle-it\/","title":{"rendered":"Stressed About CBSE board exams? Here Are Some Tips To Tackle It!"},"content":{"rendered":"<p><b>CBSE board exams = STRESS<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Is there more stress amongst students for CBSE board exams?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes. Due to COVID-19, the change in pattern in different education boards has made it increasingly difficult for students.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pattern of exams, different centres of examinations, COVID-19 cases, and much more has affected a lot of students who are going to be writing the CBSE board exams.<\/span><\/p>\n<p><a href=\"https:\/\/www.univariety.com\/blog\/wp-content\/uploads\/2021\/11\/Gujarat_board_exam.jpg\"><img loading=\"lazy\" class=\"wp-image-9897 aligncenter\" src=\"https:\/\/www.univariety.com\/blog\/wp-content\/uploads\/2021\/11\/Gujarat_board_exam.jpg\" alt=\"\" width=\"324\" height=\"182\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Now, keeping that in mind, stress is natural. Board exams are an important part of your career as it provides a stepping stone to the college of your choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But does the stress help you study better?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or even, perform better in your exams?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, when it comes to CBSE board exams, there\u2019s a certain level of accountability that comes with it. Where you know that it will affect your career choice and choice of college.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But first,\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How do you know if you are suffering from exam stress?\u00a0<\/span><\/h2>\n<p><em><strong>Are there any signs?<\/strong><\/em><\/p>\n<p><em><strong>If there are, what are they?<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most common signs of exam stress are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of appetite or eating more than usual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant fluctuations in emotions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of interest in other activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty in making decisions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Little to no sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of motivation to study<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant feeling of anxiety<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So now that you already have taken that stress (even though you know it doesn\u2019t help), let\u2019s take a look at how you can tackle it!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Time Management<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We know you might have heard this a million times, <\/span><b><i>\u201cManage your time, you\u2019ll manage your stress!\u201d<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">But is it that easy? No.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, keeping that in mind, having a schedule can not only give a structured approach to your studies but allows you to have some free time in between as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to give time to your physical health and sit back to prioritise your mental health as well, especially during a stressful time like the CBSE board exams.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Setting Goals<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This time, the CBSE board exam is different. There were changes made across different boards that have made it slightly more difficult to write the exams compared to before.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.univariety.com\/blog\/wp-content\/uploads\/2021\/11\/8334714234_17cb9c75c6_z.jpg\"><img loading=\"lazy\" class=\"wp-image-9898 aligncenter\" src=\"https:\/\/www.univariety.com\/blog\/wp-content\/uploads\/2021\/11\/8334714234_17cb9c75c6_z.jpg\" alt=\"\" width=\"217\" height=\"295\" \/><\/a><span style=\"font-weight: 400;\">But, setting goals is something that still carries importance in the preparation process. And, its importance has increased. Having a focused approach to the subjects, chapters, and other components can help reduce the stress that comes with studying multiple subjects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can start small with daily goals. And, once you notice that you\u2019re able to achieve them, you can shift to weekly or even monthly goals. This can not only help in studying but also in practising different tests or referring to other textbooks.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Health First, Always<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Often due to excessive stress, students including you may tend to ignore your health and sleep. You may sleep at odd hours, or not sleep at all. Eat more than usual or not eat at all. These are some of the classic signs of stress in general.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you being students, it is important to give your health the top priority and not ignore it due to the exam pressure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are finding it difficult to manage your health during the board exams, you can follow the 3-7-7 rule.\u00a0<\/span><\/p>\n<p><b>3 meals in a day.<\/b><\/p>\n<p><b>7 litres of water.<\/b><\/p>\n<p><b>7 hours of sleep.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Of course, writing about it is easier than actually doing it. But, all you have to do is take a step forward to keep your health first, and then everything else.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Leave the Career Thoughts to Us<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many times, more than the exams themselves, students stress about the way forward.\u00a0<\/span><\/p>\n<p><b><i>What if I don\u2019t score well in 10th?<\/i><\/b><\/p>\n<p><b><i>Will I have to change the stream I wish to study?<\/i><\/b><\/p>\n<p><b><i>Will colleges accept me?<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">These are some of the many stress-invoking thoughts students may have, even while studying for board exams.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, this is something we specialise in. You focus on your exams, we\u2019ll take care of your career planning and guide you through it!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All you need to do is, <a href=\"https:\/\/products.univariety.com\/product\/book-a-session\/\">Book a Session<\/a> with us and we\u2019ll do the rest!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress and studies often go hand-in-hand, even though they should not. Students like you may have had a tough time adjusting to the year (which has already been difficult). The changes in the board exam format, exam timetable, and more have been a source of stress amongst students.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you think that the stress is taking its toll on your mental and physical health, take a step back. We\u2019ll take a step forward for you.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CBSE board exams = STRESS Is there more stress amongst students for CBSE board exams? Yes. Due to COVID-19, the change in pattern in different education boards has made it increasingly difficult for students.\u00a0 The pattern of exams, different centres of examinations, COVID-19 cases, and much more has affected a lot of students who are<\/p>\n","protected":false},"author":10075,"featured_media":9899,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[1],"tags":[2632,515],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stressed About CBSE Board Exams? Here Are Some Tips To Handle It!<\/title>\n<meta name=\"description\" content=\"Board exams and stress go hand-in-hand. 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