{"id":8530,"date":"2024-05-13T15:35:30","date_gmt":"2024-05-13T10:05:30","guid":{"rendered":"https:\/\/www.univariety.com\/blog\/?p=8530"},"modified":"2024-05-16T11:02:41","modified_gmt":"2024-05-16T05:32:41","slug":"how-to-reduce-exam-stress","status":"publish","type":"post","link":"https:\/\/www.univariety.com\/blog\/how-to-reduce-exam-stress\/","title":{"rendered":"How to Reduce Exam Stress – Helpful Tips from Counsellors!"},"content":{"rendered":"

How to reduce exam stress?<\/span><\/p>\n

One of the most asked questions by students appearing for the board exams (Class 10 and 12).\u00a0<\/span><\/p>\n

Yes, you read it right!<\/span><\/p>\n

Along with the exam tips and study tips, students ask for tips on how to reduce exam stress. They search for different ways to deal with exam anxiety and cope with it.<\/span><\/p>\n\n\n\n
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Did you know that every year, more than 1 crore students appear for class 10th and 12th board exams? While some students feel confident about the exams, some of them feel anxious and stressed.<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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For those who feel less confident, stressed, and anxious before the exams, it is okay to feel that way. It is a big phase of your life, and feeling nervous before the board exam is natural. It happens with the majority of students.\u00a0<\/span><\/p>\n

So, if you are one of those students who is going through some major exam stress, all you need is proper guidance and support. You can talk to your parents, friends, relatives, or school alumni and ask for their advice.<\/span><\/p>\n

Being in the education field and dealing with lakhs of students every year, Univariety understands the phases that students go through during the board exam season. Therefore, we spoke to some experienced counsellors across India and abroad to list down some tips and tricks on how to reduce exam stress.<\/span><\/p>\n

Let\u2019s dive into this article and follow those tips to eliminate the risk of burnout with exam stress.<\/span><\/p>\n

Some Signs that You Are Stressed<\/span><\/h3>\n

\u201cHelp will always be given at Hogwarts to those who ask.\u201d \u2013 Albus Dumbledore<\/span><\/p><\/blockquote>\n

Our favourite movie \u2018Harry Potter and the Chamber of Secrets\u2019 also teaches us that help is only given to those who ask for it.\u00a0<\/span><\/p>\n

This means no one will understand your problems and the issues you\u2019re facing until you share them with somebody.<\/span><\/p>\n

But the main question is how would you understand that you need help?<\/em>\u00a0<\/span><\/p>\n

How would you realize that something\u2019s wrong or missing or bothering you?\u00a0<\/span><\/em><\/p>\n

How would you know that you are stressed or anxious about the exams?<\/span><\/em><\/p>\n

Here\u2019s the answer.<\/span><\/p>\n

These are some signs of stress and anxiety:<\/span><\/p>\n